For a few hours, get off the couch, immerse yourself in nature, and take a bath in the atmosphere of the forest. Forest bathing is more than just "walking the dog." In the company of others, there is an opportunity to fully immerse yourself in the deep perception of nature.
Even Pastor Felke knew about the positive effects of the elements clay, light, water, and air for regeneration and health maintenance. It is now scientifically proven that just a few minutes outside in nature can positively influence your well-being; after a while, your pulse and blood pressure noticeably decrease. You feel more comfortable and relaxed.
Let the atmosphere of the forest affect you and listen to the silence; in conscious seeing, hearing, smelling, feeling, and tasting, you find your way back to yourself and can ground yourself. During this hike with mindfulness and perception exercises, you will experience how the forest can help you slow down and relax; we consult Doctor Forest at a special power spot.
We conclude the forest bath with a small forest picnic.
