Welcome to the Mindfulness Path in Hentern!
We warmly invite everyone interested in "forest bathing" to Hentern to get to know the path.
Experience nature and the environment with all your senses: See, Hear, Smell, Feel!
At six illustrated stations, you are encouraged to pause, and an app provides guidance on how to experience nature and the environment with all your senses: See, Hear, Smell, Feel. Additionally, flyers and signs will be provided to encourage the avoidance of mobile phone use. Each individual exercise lasts about 5 - 10 minutes. For the entire mindfulness path, you can plan about one to two hours depending on your time.
The starting point is at the "picture frame" of the dream loop "Ruwer-Hochwald" under the Haardter Forest.
Forest bathing strengthens health and is aimed at everyone who longs for peace and wants to recharge in nature. No special fitness is required. Sturdy shoes and weather-appropriate clothing are recommended.
