Yoga is a holistic, spiritual practice, a philosophy of life that brings together body, mind, and soul. Through the asanas (postures), we are strengthened and made more flexible on a physical level. Through yoga, we achieve a better awareness of our body and a better access to our intuition. With the help of meditations and breathing exercises, our mind is trained to focus on the present moment. We learn to perceive and observe our thoughts and feelings so that we can consciously respond to them.
Yoga gives us:
- more vitality and strength
- a stronger cardiovascular and nervous system
- more flexibility
- more serenity and inner peace
- more self-confidence
- more joy of life
- a better access to our intuition
- more mindfulness with ourselves and our environment
You can find appointments on my homepage.
